It is of extreme importance to drink plenty of water following a session, as toxins have been dislodged in the process of tissue manipulation and need to be flushed from the system as quickly as possible. Not complying with this suggestion can lead to unnecessary muscle soreness as well as feeling sluggish and flu-like. Amount of water to drink is half one's body weight in ounces of water.
Proper hydration is key and will help to reduce the "knotting up" of muscle tissue that leads to further pain and can cause injury to the tissue. Water is the best, stay away from sodas and coffee as consumption of these beverages can cause further dehydration of tissues and further "stuckness" of one's tissues leading to decrease in range of motion in various areas throughout one's body.
An excellent recommendation for further education of your body's many needs for water is the book by F. Batmanghelidj, M.D. "Your Body's Many Cries For Water" which may be purchased from our on-line store by .
Be sure to try our new detox with a treatment in our Far Infrared Health Cabin Sauna. Or try our Newest Treatment- The BioMat , which combines far infrared waves, negative ions and amethyst for a cellular regeneration. Absolutely amazing - schedule 15 to 30 min sessions to experience this state of the art technology. Curious? Want to learn more? visit www.drshelgren.thebiomatcompany.com
. Soak away the toxins with this amazing cleanse or
TAKING CHARGE of your health and wellness starts with a CLICK. Take the on-line Nutri- Physical, a new and advanced analysis tool that recommends a unique and customized nutiritional program - helping you maximize and improve your health and quality of life.
SPECIAL BONUS: We want to partner with you in your pursuit of health and wellness. SO- Just for taking the time to take the on-line Nutri-Physical and bringing in your printed results, you will receive $10 off your next massage session.